This science-based program is perfect for this nerdy nurse-scientist. Noom brings all the research - unfolded bit-by-bit, with a delightfully embedded sense of humor, to the user interface, in such an engaging way. You interact about 10-15 minutes a day and then get to make the program your own. No forbidden foods...you are nudged to the best food decisions without judgment. I love the program!
Bottom Line: Yes, I would recommend this to a friend
