This is the first time I’ve been able to follow a healthy eating program, lose weight consistently and stick to the general guidelines!
Noom has helped to give me the tools and knowledge that has made this journey a success so far. Instead of feeling deprived, I have mastered eating in moderation and I feel so much better.
I’ve learned that just because you have a setback one day, you are not a failure, it’s all part of the process. Set new goals and move on to tomorrow!
12 lbs down in 5 weeks and learning lifetime skills for maintaining.
Bottom Line: Yes, I would recommend this to a friend
