I’ve lost weight using Noom and I’m pleased with that. I like the emphasis on just moving by having a step goal and, for me, that’s been very beneficial.
I’ve watched my weight for years and have dieted many different ways so a lot of what Noom advocates I’m very familiar with, but it’s helpful/encouraging to be reminded.
Because of my age (74) and the fact that I’m retired, a lot of the scenarios presented don’t apply to me. The app seems to be aimed at a younger audience, but I know how to adapt. So that’s not a problem. However, again maybe because of my age, I get weary of all the "cutesy" writing/verbiage in the explanations. There’s a lot of good, interesting, and informative material that, for me, is harder to get because of the "cutesy."
Bottom Line: Yes, I would recommend this to a friend
