I am 66, was thin as a child. I am 5'3" and stayed between 110 to 115 until I was 35. I started to let the weight add on and when I started Noom was 180 lbs. I have tried low carb diets and my weight has yo-yoed up and down. I have joined gyms, tried to work out like an Olympic Athlete, then crashed and watched TV and ate ice cream.
Noom was my choice to try something for the New Year. I have been on the program for 4 and 1/2 weeks. I feel very optimistic about my long term health goals. I am eating healthier, exercising and have lost 9.7 pounds.
Like most people, I knew what I needed to do to lose weight and feel better. I just had difficulties applying the knowledge. Noom has given me the tools and support I needed. I was able to start out slow and am making gradual steady progress.
Bottom Line: Yes, I would recommend this to a friend
