Most people that struggle with weight loss and dieting, like myself, have tried many if not everything presented without any lasting success. Yes some of the programs worked for a while, but the reality is that none were a sustainable plan so the "yo-yo" lifestyle goes and the struggle continues. Until I took a chance on Noom...so had no idea how very different this program would be! Every day I learn more about my relationship with food and the science and psychology behind that relationship. It’s through these lessons that I understand the ability to create a better relationship and therefore change my lifestyle permanently (no more yo-yo).
Noom has made me more aware and feel smart about my choices. I have recommended the program to literally everyone I know that shares my struggles (and some that perhaps don’t but don’t have the healthiest eating habits) the program is designed for self-examination and puts you in control of your plan with excellent guidance and easy to understand lessons. If you value your health, your future and your independence to be free from unhealthy lifestyle choices, then Noom is the right place to begin!
Bottom Line: Yes, I would recommend this to a friend
