Noom has helped me break so many bad food habits I've gotten into over the past few years. I lost my first 13lbs in my first month by simply following instructions and pairing it with 45 minutes of exercise 4-5 days a week. What's so great about Noom is that it has helped empower me to make choices out of concern for my body rather than guilt or shame. The other users in my group and my coaches help keep me responsible and engaged with the material, which helps me stay on track much better than I did trying to lose weight on my own. I'm an emotional eater, so this app has been crucial in helping me identify my triggers and overcome my eating issues.
Bottom Line: Yes, I would recommend this to a friend
