I have been a lifetime dieter. I have been a size 9 to a size 22, like a yo-yo, even going through a gastric sleeve procedure only to gain it back. This program is like going to a meeting. It's informative, fun, realistic and at the same time I feel held accountable and have the support there whenever I need it. So I'm one month in and down 12 lbs. I am making healthier food choices and added a 30-minute workout to my day. I highly recommend this to anyone.
Bottom Line: Yes, I would recommend this to a friend
