The quiz you take before signing up makes it seem like you’re buying a customized program but instead you’re just paying nearly $100 for an app where you can log your food and find out good food is good and junk food is bad, like you don’t already know that.
Once a week a stranger asks you to share an achievement. There’s no actual custom program. If you ask for any real suggestions or support, your "private coach" sends you articles on the Noom website that just parrot the same shallow advice of the app. Eat a salad. Have a yogurt. You don’t need to spend $100 to know that eating only plain salad with chicken and fat-free plain yogurt will make you lose weight!
I was really struggling to find a proper balance on this program and found it very hard to figure out what to eat while staying in my "zones" and still eating my calories. I mostly just ended up not eating or giving up and eating all the wrong things. There is nothing custom about this program and it was a total waste of money. I am absolutely canceling this month and I regret the purchase.
Bottom Line: No, I would not recommend this to a friend
