Results have been great! I have lost over 10 pounds and have dropped a pants size in a month. The routine and support have made this rewarding.
I am getting the daily schedule, support and accountability I need to succeed, and I am confident I am developing the resources I need to make necessary long term behavior changes and attitudes. It is encouraging to have contact worth the other group members in addition to the coaches.
It is a process. I always knew that, but I now have tools and resources to weather the rough parts.
Bottom Line: Yes, I would recommend this to a friend
