This is not a diet; it's a lifestyle change. With the color system and the way the program eases you into this new way of eating and living, it's easier to stick with it. And if you have an off day, no big deal...just jump right back in. The psychology and science aspect appeals to me, personally. And the coach/group structure is very supportive. I've lost 14 pounds in 5 weeks and have already referred a friend who wanted to continue on after the 2-week free trial. This is totally worth a try to see if it works for anyone.
Bottom Line: Yes, I would recommend this to a friend
