Noom is a program that helps you address your day to day life challenges. It educates and makes you rethink why you make the bad choices and how both internal and external factors play an important role. As the program says from day one all you have to do is BELIEVE. It's not hard to follow, and what makes the program worth its money is that as soon as you are about to stumble, here is the lesson to help you before you can even go there with yourself. The materials they provide give you all you need. Plus your personal coach and group coach are marvelous and will help you through the process.
Bottom Line: Yes, I would recommend this to a friend
