I joined Noom.com on January 2nd after seeing an ad on television. The first 16 days were free and then a charge of just under $25 a month after that. You download an app to your phone and then have all the tools and online support. It is now February 2nd and I have lost 13 lbs. There are several great tools. A built-in pedometer which keeps track of your daily steps, you are encouraged to work your way up to 10000 steps a day. A calorie tracker that color codes your food choices into green, yellow and red. Letting you know how many calories to have each day. A coach to help you along the way and daily work to give you knowledge on how and what to do to lose and maintain your weight. You are also assigned to a group and encouraged to share. I am not a sharer, so this part is most difficult for me, I do share on occasion, but am not comfortable doing so. All in all the best program I have tried.
Bottom Line: Yes, I would recommend this to a friend
