I have been on many diets over the years and always lost weight and then gained it all back. I am learning a lot about my body, hormones, and the psychological aspect of eating healthy and staying healthy. For example, I did not understand why after losing 88 pounds I felt like I was starving all the time and gained back 29 pounds. Now I understand that I felt like I was starving because my hormones were telling me I was hungry and there are ways to counteract that! I am also learning how to hold myself accountable for my health and fitness and not have to rely on someone else to hold me accountable. I love that no food is off limits and I can have what I want in moderation. I have actually been able to eat two pieces of chocolate and not tried to eat the whole back after that! I love Noom, my personal coach, and my group coach! I have so many ways to feel supported and encouraged and I have valuable resources any time I need them. I also love the group I have been interacting with for more support, encouragement, and understanding.
Bottom Line: Yes, I would recommend this to a friend
