I'm one month in and 10 lbs down. I love this program. It doesn't make me feel guilty for slip-ups and has completely changed the way I think about food. I feel the best I have in a really long time and can't wait to see what the rest of the program has in store for me. My goal specialist and group are such a benefit. It's always great to have others cheering you along! And sharing their ups and downs too!
Bottom Line: Yes, I would recommend this to a friend
