So far, in this first month I've lost 13 lbs. I really appreciate the daily insights and helpful guidance. I think that these are what has made the difference for me from other weight loss attempts. The daily interaction, keeps me coming back to see what is new and to connect with my group. The science behind the program helps me to better understand areas of thinking that don't work and how to change them. I like the humor, but could do without the mild curse words.
Bottom Line: Yes, I would recommend this to a friend
