I have essentially yo-yo dieted my whole life and certainly was influenced by my mom always struggling with her weight and constant diet. I guess I never knew and dug deep until Noom. Now I know how much that influenced my struggles, and have learned ways to accept and move on so I can confidently get to where I feel like I look good. And it isn't now all about a number, but a feeling and each step I take with Noom, that helps me and gets me to this lifestyle is a success.
Bottom Line: Yes, I would recommend this to a friend
