I was skeptical at first, to say the least. Been down the road many times. Decided to give it a chance. At 6 weeks I'm very satisfied with all the new things I've learned and my new healthy habits! I have made progress and have a long way to go. But, I see the method to the madness and it's working. I feel much better, I have more energy and most of all, I feel healthier! Will be sticking on this plan and referring it to others.
Bottom Line: Yes, I would recommend this to a friend
