I was skeptical at first that this was just another way for the diet industry to make money, but one week in, I WAS COMMITTED. If you and your body and mind are ready to commit and learn and do what is recommended, you will absolutely succeed with this program, in way more ways than weight loss. Only six weeks in, I am full of self-confidence and an "I can do this" attitude. I feel that the changes I am making and the habits I am forming are lifelong changes. It is easier every single day to make healthy, smart choices for myself and my family. If I, as a woman over 50 who has spent the last 20 years battling depression, anxiety, and crippling loss, anyone else can do this. You just have to have faith in yourself that you can, commit, and you will.
There is excellent guidance, support and just plain common sense information in this program. They are there to encourage and advise every step of the way without judgment, but with sound helpful ideas and information. I love this program and am so happy for the changes it has already made in my life, and I now look forward to better health for the rest of my life. Thank you Noom Nerds.
Bottom Line: Yes, I would recommend this to a friend
