Noom is, as advertised, a very different program. It strives to create sustainable habits rather than planning a diet. I have not shed the pounds as quickly as I may have hoped, but then I am not "on a diet." What I do notice is that I am making better choices in terms of eating, exercise, and lifestyle. I see the benefits in about 1 pound per week of weight loss, in better sleep, in looser-fitting clothes, and in a greater awareness of my relationship with food. Especially useful are the daily tasks and strategies that come through the app, the research-based explanations, and the personal counselor who offers advice and encouragement and who answered my SOS when I did not check in for a few days. The group support is fabulous without being overly intrusive. I am so happy that I joined Noom and have recommended it to friends.
Bottom Line: Yes, I would recommend this to a friend
