This program does what so many others have promised and never delivered. Noom has let me change my lifestyle in a comfortable natural individualized way that brought down my weight and increased my strength and activity level. Being diabetic, it’s not too dramatic to say Noom has added quality and quantity to my life. It leaves room for screwing up and eating brownies. It provides accountability and support without humiliation or embarrassment. It doesn’t take much time either because it’s an app on your ever-present phone. It’s way more affordable than a gym, even if you add an inexpensive version of a Fitbit, which really enhances the Noom activity-boosting element. You can use Noom to lose some pounds over 4 months or like me you can stay on Noom indefinitely like a cheap personal trainer. Either way, I really appreciate it and the Noom staff (online group support and personal goal specialist) who feels like a real live friend after 16 months on Noom and 16 pounds off and staying off. Highly recommend.
Bottom Line: Yes, I would recommend this to a friend
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