This has been a great way to start making smart food choices. I love that they have a little bit of information each day to help you navigate weight loss and overall mindful eating. There is a built-in gauge to help you navigate your eating throughout the day and where it falls in your overall diet. It also has some great recipes that help you eat better and change your ideas about food. You can eat what you like, but better choices make you feel better. It also has some exercise suggestions that help incorporate good exercise. The coach/group part is helpful also. Makes you accountable but also lots of support.
Overall I have to say this app is a great way to change how you look at food, encourage you to make good choices but is not blind to pitfalls and slips.
Bottom Line: Yes, I would recommend this to a friend
