This is what a diet plan should be. No gimmicks. No special foods. It teaches how to be a better eater and lead a healthier lifestyle. There is individual work involved, but there are explanations for what to do and coaches to help along the way. It's convenient, all online, and inexpensive for the amount of help available. I recommend Noom for people who are serious about getting healthy.
Bottom Line: Yes, I would recommend this to a friend
