I have been using Noom for nearly a month and a half and have lost a little over 10lbs of the 25 or so I would like to lose. More than this, Noom has shifted the way I approach weight loss and building a healthy lifestyle forever. The program focuses on behavior change and is rooted in psychology. It encourages you to think about how you want your lifestyle to change, explains some of the science behind how to get there, and then gives you practical tips and tricks to help you progress towards those goals in a sustainable manner. With the support of my coach and fellow Noomers, over a few short weeks I have examined and begun to work around some of the roadblocks that have hindered my success in the past. I am excited about the changes I’m making and would recommend Noom wholeheartedly.
Bottom Line: Yes, I would recommend this to a friend
