I have been using Noom since my New Year's resolution began and I am still at it into February! I am seeing slow but steady progress, and I couldn't be happier. The app is very useful for calorie tracking and has been eye-opening as far as seeing where my calories are coming from and helping me keep eating in check. The daily lessons, based on solid science and psychology, are making me feel like I can do this and keep it up long term! I'm not feeling deprived, and I'm getting real-life strategies for living in a world where food and social eating is all around me all the time!
Bottom Line: Yes, I would recommend this to a friend
