I have found Noom to be a well thought out app to support the development of a healthy lifestyle. The information shared in the daily lessons is a good balance between scientifically accurate, helpful ideas and tips to try, realistic goal setting, and motivational cheering. Noom emphasizes finding out what optimal health looks like to you individually - it’s not one size fits all. Beyond the daily app interaction (about 10 minutes of lesson material, and then food logging throughout the day), you also have the support of an individual coach who works with you to set a weekly goal, and then a support group of fellow Noomers, which is a good resource for ideas, recipes, etc. Overall I feel like this program helps me set realistic goals and supports me as I work toward them.
Bottom Line: Yes, I would recommend this to a friend
