I have been using Noom for about 6 weeks now. I've definitely seen results in terms of weight loss, and have been impressed at the habits I've started to build. I know I'm still at the beginning of my journey, but the programs focus on making "sustainable" changes to your life is something I feel will actually make a difference for me in the long run. The program gives me language to identify common pitfalls in my decision-making, and gives me tools to overcome the things that usually trip me up. I love that it is more an education program than anything. I gave Noom 4 stars because of the cost. I would normally not have been able to afford the program if not for our insurance. If it were more affordable, I could definitely see it as something I would do long term. The benefits are definitely there, and I know my future self will thank me for taking the risk and trying it out.
Bottom Line: Yes, I would recommend this to a friend
