I have been on other programs and have often disagreed with some of their reasons on why or why not I was losing weight. NOOM is scientific and backed by research from multiple universities and studies. Weight loss is s slow process and NOOM explains why. I am changing my view on food and how I approach it through what NOOM is teaching me. I even got my husband to believe. That is a miracle in itself. Thank you, NOOM.
Bottom Line: Yes, I would recommend this to a friend
