I have found the Noom application extremely useful. The ability to easily track calories, the color coding system for the type of food I’m eating is very useful. I have lost 8 pounds so far, and it has been quite easy for me. I enjoy reading all the psychological things, as well as the physiological items. Not much is actually new to me, however, a review is always useful. In short, I would recommend this application for anyone who wants to get serious about improving their health.
Bottom Line: Yes, I would recommend this to a friend
