I loved the low key approach at the beginning with a coach to be there to answer questions. After the 2-week trial period, Noom kicked in the psychology really heavy and for about 4 days I was very overwhelmed. Now things have ironed out and they are doing a better job of going over past info to reinforce your learning. My one suggestion is that they number the articles each day so when they mention something 10 days to 2 weeks later I could go back and look up that article. I am not doing a really good job of remembering all the initials, but I am basically getting the right idea for each day's lesson. Having to think and actually write down my intent and the reason for something has definitely been different. I love the reason WHY am I doing this to give me a real reason to change my lifestyle.
I would suggest to Noom that if possible, when you list a food that it shows up green, yellow or red so I don't have to keep clicking the find the info.
I can tell that I am making small changes that I pray last a lifetime.
Bottom Line: Yes, I would recommend this to a friend
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