I love Noom. I thought I knew how to lose weight. I guess that's why I always failed in the past. What I like so much about Noom is the contact with people out there trying. It really helps me with thought distortions. I have a lot of those, with this program I reshaped my thinking. I was an all or nothing kind of person. Now I try to learn from everything. There may be slips, but that is not the end. It is a learning experience. I still have all the emotions around food that I always had, but I now know how to deal with those emotions. Oh, I also love the food journaling part of this program. The best part is the food analysis button. This really helps me keep on track.
Bottom Line: Yes, I would recommend this to a friend
