This is totally different than any other nutrition programs for weight loss I've done before. Noom is about psychology and science. They use repetition and small steps over a period of time to help you reach your goals. They have helped me think about food totally differently than I have in the past. They give a lot of scientific facts, practical tips and tasks. All of the information can feel overwhelming at first, but if you hang in there, they know this and always come back to previous information. I am starting my second month of a six-month program and have learned a lot and have definitely changed my thinking about food. I am down 7 pounds, which may not be a lot, but my energy is also a lot better, and I don't feel deprived at all. This is the best I have ever felt about reaching my goals.
Bottom Line: Yes, I would recommend this to a friend
