I have been doing the Noom challenge for 5 weeks now. It has been life-changing. It has really strengthened my self-confidence, self-control, and my view and outlook with food. I am confident I will reach my goal weight. I really enjoy the lessons taught in the short 15 to 20 minutes needed a day. It is really a game-changer in lifestyle changes.
Bottom Line: Yes, I would recommend this to a friend
