This program is extremely informative about all aspects of healthy weight control. They have done the science and the psychology. There is daily virtual support with good articles and tips, a "coach" and a support group. The coach is great; it feels personal and like my journey really matters. I like the daily encouragement; it helps keep me on track and not get discouraged when things are slow. It also keeps me "honest" and accountable. There are no gimmicks. It's a healthy approach that will serve people well for long term success in maintaining a healthy weight and lifestyle, feeling good and taking care of yourself.
Bottom Line: Yes, I would recommend this to a friend
