First of all, this program has been so well thought out and implemented in a way that is gentle and encouraging. It makes it easy to stick with it. You feel like you are understood and not the only person thinking and wrestling with all challenges your brain can come up with while trying to improve your health and lifestyle. There are plenty of obstacles in life to try to work around, Noom seems to whisk the worries and guilt away. The intuitiveness seems to keep you in check and one step ahead of our own self sabotaging way of thinking. I am surprised every day by how much they get me.
Bottom Line: Yes, I would recommend this to a friend
