Until using the Noom app I’ve never been successful logging my food intake. This is one of my biggest wins so far. It’s teaching me to be focused while change comes slowly. It’s all very seamless and easy to use with lots of support. I think the group support could be more active, but that deals with others input, not the app and the psychology behind it. The articles are insightful and are brushing away years of myths and bad habits. My weight is dropping slowly as it should, but I’m also learning how my behaviors affect that change. All in all, I’m glad I joined Noom and have something to look forward to learning every day.
Bottom Line: Yes, I would recommend this to a friend
