I have tried a few diets in my time and always found it difficult to stay on track. Noom connects you with a personal coach and a group which seems to cover my questions and need for support. The calorie counter is good for keeping me on track and I have lost more weight than any other methods I have tried. I like the psychology and it keeps me interested and understanding what may help or when the scales don’t go to plan. The downside is the cost, and the coach seems to check in twice a week so you don’t get an instant reply. It’s also mainly US based so there is a time gap.
Bottom Line: Yes, I would recommend this to a friend
