I've done a lot of programs over the years and this is the first program that I've stuck with without feeling deprived of my favorite foods. They make you dig down deep to figure out why you eat the way you, how you feel about it, and encourage you along the way. Coaches are there when you need them, encouraging you instead of bashing you. The program doesn't talk a lot about diets, but instead teaches the difference between making good choices and better choices, all without talking down to you. Before you know it, you're re-thinking that donut you were reaching for.
Bottom Line: Yes, I would recommend this to a friend
