This is a program that is meant to improve an individual's healthy lifestyle. One of the benefits of healthy eating is losing weight. I am six weeks into this program and feel great and have lost weight too! This is different than most diets because it actually deals with the psychology of eating (what to do with cravings, how to eat in moderation, etc.). The tutorials are interesting and funny. I am learning a lot after many years of dieting. There is group support as well as individual support along the way. The only concern I have is it has increased my screen time, but the trade-off has been worth it. I am hoping learning about the psychology of healthy eating will help me keep the weight off this time. I am very happy with this program so far!
Bottom Line: Yes, I would recommend this to a friend
