I was a little reluctant to try Noom because I wasn't sure what to expect. I'm now a month in and have had a drastic change in my body and way of thinking. I'm prepared to be more thoughtful about eating, as opposed to grazing because it's available. I have conversations with myself to ensure that I'm eating for the right reason. And I've come to respect mealtime more. I'm thankful for their approach, which is always supportive.
Bottom Line: Yes, I would recommend this to a friend
