I have been battling my weight my whole adult life. This is the first time that a "plan" addresses the psychological, social, physical dynamics that affect our weight. This plan teaches you how to eat healthy including all food groups. Has a coach who checks in with weekly or more often if needed, has a support group with challenges while providing research on why our bodies respond the way the do. These blogs are key for motivation! Jump on board as if you keep with it, your sleep and energy will improve.
Bottom Line: Yes, I would recommend this to a friend
