Noom has a good balance of weight loss as a science as well as the psychology behind this journey. In the past, I’ve watched the calories but understanding what foods will keep me feeling full are more helpful and sustainable. The plan helps me get through real-life situations and I feel like I can enjoy eating among others. The Noom app is very easy to use.
It’s nice to have a group of people to help get through this and get support too!
Bottom Line: Yes, I would recommend this to a friend
