I am just finishing up my 5th week with Noom. In the past I did sign up and then canceled during the trial period but decided to give it a try a year later. I am so thankful I did. Noom is different. It’s based on Cognitive Behavioural Therapy and its teachings can be applied to all areas of your life. I am an overall healthier person (mind, body, and soul) because of this app. Sure what brought me in was the desire to lose weight (I’ve lost 10 pounds so far), but it’s become so much more. This app, my coach and my team are teaching me balance. If you’re on the fence, trust me - get on it. It will change your life.
Bottom Line: Yes, I would recommend this to a friend
