I have been using Noom for about 5 weeks. Truthfully, I knew a lot of the theory before joining, but buckling down and putting it in practice, was positively overwhelming after literally years of self-neglect and failed trials of "quick fix" fads.
I counsel and instruct people with heart failure every day on healthy eating and progressive activity as crucial parts of restrengthening their hearts.
I need to be leading by example! Practicing what I preach, etc. I mean how serious are you gonna take advice from an overweight nurse?
Noom gave me a process that was unintimidating, motivational, convenient, and most importantly, sustainable. Portion control is nearly automatic now (still a work in progress). But the Psych tricks have really given me the tools.
Bottom Line: Yes, I would recommend this to a friend
