This program has changed my relationship with food, exercise, and the very idea of weight loss and dieting.
The app is intuitive and enjoyable to use, and the content is written in a friendly, informative, and informal tone while also providing solid information backed by research.
There are plenty of different forms of support, including a personal coach and a group. I personally find the group less helpful because I prefer to tackle the program independently, but it's nice to have access to both.
I've tried several different weight loss programs before, but Noom is a game changer. It's helping me to address long-seated issues with my relationship with food and body image, and I'm making lifestyle changes rather than short-term restrictions that don't have a lasting change.
In short, I'm impressed.
Bottom Line: Yes, I would recommend this to a friend
