Noom isn't just about weight loss, it's about long term behavioral change. It's about understanding and changing the behaviors that keep us at an unhealthy weight.
After 5 weeks I've lost 5kgs (10 pounds) and feel like I can keep going until I hit goal weight. With any other weight loss program (and I've tried many) I would have well and truly given up by now.
There are no meetings with Noom. Everything you need is on the app - a great excuse to spend 10 minutes every day on my phone!
Bottom Line: Yes, I would recommend this to a friend
