Noom offers a mix of nutrition education, psychological information about overeating, group support and a system that allows me to easily log what I eat every day and compare that to targets set by the system. Noom is the most comprehensive, interactive weight loss program I've experienced. I have my own coach and support group and wonderful software that allows me to log my eating easily. Every day I complete readings that inform me and challenge me to take good care of myself. This is like Weight Watchers plus +++ and it costs less. I've lost almost 7 pounds in a little more than a month.
Bottom Line: Yes, I would recommend this to a friend
