Over the years I have put on a lot of weight as I don't eat well. I was really sick with a cold some time around New Year's and I saw several commercials about Noom. So I signed up. It has been working for me and I lost 12 pounds in one month. Every day you weigh yourself and you log your meals. Every day you read mini-articles about why you eat what you eat. I like to plan everything in my life but I have learned that I don't plan my meals. Now I take time to cook a lot of food like chicken breast with veggies and then makes meals for the following week that I can take to work and have at home. I am not hungry and feeling better. Now I am trying to amp up the exercise.
Bottom Line: Yes, I would recommend this to a friend
