This is the best weight-loss or diet plan I've ever used. I still find the workout plan a bit overwhelming each time I try to follow their recommendations, but I know they'll work if I'll bite the bullet. But for food intake, best practices for food choices, recipe ideas, psychological help, and encouragement along the way, this is by far the greatest product that I've ever used. And I've used Weight Watchers, Fat Smash, Keto, and others over the years. This is the first time that I really feel and believe I'll be able to follow this new lifestyle for years to come and finally see permanent improvement and change.
Bottom Line: Yes, I would recommend this to a friend
