I have lost weight many times only to gain it back when I stopped the "unrealistic" methods and was back to "normal life." Supplements, crazy food limits, etc. do NOT work in real life. Noom is different. With Noom I am changing my habits in positive ways that will be my "normal life." I am learning why I think the way I do and adapting my thoughts to work for me instead of against me. I am 5 weeks in and down 18 pounds, but even more than the weight loss...I am thinking differently. I have a new "relationship" with food. I am healthier and happier already, and I am in this for LIFE!
Bottom Line: Yes, I would recommend this to a friend
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