First, Noom makes tracking food intake very easy. No obstacles there. Noom gives me complete flexibility to choose my own diet while encouraging better choices.
The articles are fantastic. Very thorough. And Noom covers every aspect and topic related to diet, eating habits, exercise, forming habits. It's so extensive yet Noom manages to dole it out in bite sized pieces and with great humor.
It's easy enough and interesting enough to stick with for a long time which should allow me to not only lose weight but form new, permanent habits and behaviors.
This is the best program I have ever been in. It's perfect for anyone who wants to change for good.
Bottom Line: Yes, I would recommend this to a friend
